barre n9ne on demand

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Mind. Body. Soul. Aligned. A 60 Day Program. • 8m 34s

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Up Next in Mind. Body. Soul. Aligned. A 60 Day Program.

  • Workouts
    06:18
    Workouts

    Workouts

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    I would recommend making a goal to complete 2-4 workouts a week. These can be barre n9ne workouts from the on demand portal, on person classes with us in Andover or any other workouts you enjoy and can fit into your schedule.

  • How to measure yourself.
    10:30
    How to measure yourself.

    How to measure yourself.

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  • Protein
    12:44
    Protein

    Protein

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