Up Next in Caroline

• 

  47:51

  Replay 7.18.22 at 6am

  Replay 7.18.22 at 6am

• 

  46:27

  Replay 10/13 - 12pm

  Replay 10/13 - 12pm

  Equipment Needed:

  Chair
  Pair of weights (3lbs)
  1 ball (or pillow) - something to support the knee

  Instructor: Caroline

• 

  45:25

  Replay 11/9 - 6am

  Replay 11/9 - 6am

  Equipment Needed:

  Chair, Pair of 1lb weights, 1-2lb weight, 1-3lb weight

  Instructor: Caroline